Daily Archives: June 30, 2015


Hydration Made Simple

┬áIt’s easier than we think to get dehydrated before you know it. Here are some easy ways to stay cool and keep healthy this Summer season–and year-round!

 

Make Hydration Fun with Homemade Fruit Waters

Extended periods in the sun and outdoor activities can cause us to perspire more in the summertime. Time Magazine recently featured an article out lining “12 Reasons Why Dehydration Is Bad for Your Body” and researchers at Harvard say “most children and teens are at least a bit dehydrated. A shocking 25% don’t drink water daily.” (Read More)

Making it even more important to hydrate properly.

Before you buy those expensive and often loaded with sugar “vitamin waters,” consider making your own. It is easy and fun to experiment. Explore the possibilities and discover your family’s favorites.

Because hydration is the goal we suggest starting with water from the Waterfall. Here are 10 more creative ways to inspire you. Please share your recipes and pictures with us; we may even feature them on social media!